The Rock Climber's Training Manual

£24.95
The Rock Climber's Training Manual updates and expands on the renowned "Rock Prodigy" training method that has helped climbers around the globe advance through the grades. 

Stock Code: COR TC233

Approximate Packed Weight: 1kg

The Rock Climber's Training Manual

The Rock Climber's Training Manual
£24.95
3 In Stock

The Rock Climber's Training Manual updates and expands on the renowned "Rock Prodigy" training method that has helped climbers around the globe advance through the grades. Whether new to climbing or a seasoned veteran, this book describes exactly how to get stronger now and climb your dream routes.

Whether you climb 5.9 or 5.15 (or even E1 or E11), this book shows you how to immediately and continuously improve your climbing, providing a step-by-step, easy to follow action plan used by elite climbers.

  • Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers.
  • Training programs are tailored for bouldering, sport and traditional climbing.
  • Eleven exercise protocols clearly describe each training activity in detail.
  • Over 200 full colour illustrations demonstrate proper techniques.
  • Meticulously researched and incorporating the latest advancements in sport science.
  • Presents exercises that are proven to be effective for climbers of all abilities.
  • Includes ground-breaking coaching for Big Wall Free Climbing including training, strategy and tactics.

By Michael and Mark Anderson.

Card cover, 25.5cm x 19cm, 304 pages.

Published 2014.

ISBN: 978-0-9895156-1-0.

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