The Lattice Rung is a testing and training tool designed to both measure and improve your finger strength. The top of the rung is a large comfortable hold for warming up while the bottom 20mm edge is designed for testing and training.
This rung is the standard edge that Lattice Training use worldwide with our Lattice Assessments and is supported by the largest dataset in the climbing industry. Included with the rung are details of how to perform a finger strength self-assessment that allows you to measure your maximum force throughout a training season and see how you compare to all the other climbers they have tested. They will be able to identify if you are “strong” or “weak” for your climbing grade in both bouldering and route climbing disciplines and produce a free customised mini report for you!
There are also three training sessions included with your fingerboard that you can use to help to train and improve those finger strength scores.
Lattice Rungs can be built up into a lattice (see fifth photo) - this requires the use of diamond connectors which we would need to obtain for you.
There is also an associated training app, details of which can be found at crimpd.com.
Measures 48cm x 11cm approximately.
There are no screws included.
NB Wood varies a lot in colour and grain. Your rung will be unique - don't expect it to look exactly like the photo!