The Lattice Triple Rung is a testing and training tool designed to both measure and improve your finger strength. The rung features three ideal testing and training holds; a 45mm large, a 20mm “Lattice benchmark” edge and a 10mm edge.
This rung includes the standard edge Lattice use worldwide with their Lattice Assessments and is supported by the largest dataset in the climbing industry. Included with the rung are details of how to perform a finger strength self-assessment that allows you to measure your maximum force throughout a training season and see how you compare to all the other climbers Lattice have tested. Lattice will be able to identify if you are “strong” or “weak” for your climbing grade in both bouldering and route climbing disciplines and produce a mini report, customised to you, free!
There are also three training sessions included with your fingerboard that you can use to help to train and improve those finger strength scores!
Dimensions: 55cm × 13cm × 5cm.
Weight: c 1.4kg.
NB Wood varies a lot in colour and grain. Your rung will be unique - don't expect it to look exactly like the photo!